Directions:
- Remove skin and scales from salmon. Season salmon fillets with lemon pepper and garlic powder. In a small bowl stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large zip bag with soy sauce mixture, seal and turn to coat. Refrigerate at least 2 hours, turn often (the longer it marinates the stronger the flavor, I marinate mine all day).
- Preheat grill for medium heat. Lightly oil grill grate. Place salmon on the preheated grill, discard marinade. Cook salmon for 6-8 minutes per side, until fish flakes easily with fork.
- *Alternate cooking method: Sometimes I prefer to bake the salmon rather than grill. Preheat oven to 400, place salmon on baking sheet, discard marinade. Bake about 15 minutes, until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.81 Kcal (1469 kJ) | ||
| Calories from fat | 162.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 1001.1mg | 42% | |
| Potassium | 602.92mg | 13% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 33.49g | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 28% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 23% | |
| Sodium | 490.45mg | 42% | |
| Potassium | 295.38mg | 13% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 5.91g | 48% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.41g | 67% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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