Salmon En Croute Recipe

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Ingredients:

Serving

2 (12 oz) skinless boneless salmon fillets
seasoning salt
1/2 tsp garlic powder
1 tsp onion powder
1 (17 1/4 oz) package frozen puff pastry, thawed
1/3 cup pesto sauce
1 (6 oz) package spinach leaves

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Season the salmon fillets with salt, garlic powder, and onion powder.
Divide 1/2 of the spinach between two sheets of puff pastry, and mound in the center.
Place a salmon fillet on top of each mound of spinach.
Spread the pesto on the salmon fillets, and top with remaining spinach. Moisten the edges of the puff pastry with water, fold to the center, and seal the seams.
Bake in preheated oven for 20 to 25 minutes until the pastry is puffed and golden, and the salmon has cooked all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.82 Kcal (464 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	9.55mg	3%
Sodium	114.12mg	5%
Potassium	97.12mg	2%
Total Carbs	3.47g	1%
Sugars	0.21g	1%
Dietary Fiber	0.53g	2%
Protein	4.88g	10%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	340.31 Kcal (1425 kJ)
Calories from fat	240.06 Kcal
		% Daily Value*
Total Fat	26.67g	13%
Cholesterol	29.32mg	3%
Sodium	350.43mg	5%
Potassium	298.24mg	2%
Total Carbs	10.66g	1%
Sugars	0.65g	1%
Dietary Fiber	1.64g	2%
Protein	14.99g	10%
Vitamin C	6.8mg	4%
Iron	1mg	2%
Calcium	258.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free

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