Directions:
- In a saucepan add oil, onions and garlic stir until the onions become transparent.
- Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
- Stir in penut butter and then add tomatoes and stock.
- Simmer for 5-7 minutues.
- Add lemon salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.75 Kcal (1251 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Sodium | 9310.35mg | 388% | |
| Potassium | 196.11mg | 4% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 10% | |
|---|---|---|---|
| Sodium | 7269.45mg | 388% | |
| Potassium | 153.12mg | 4% | |
| Total Carbs | 37.95g | 16% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 7.8mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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