Mushrooms in Coconut Milk Recipe

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Mushrooms in Coconut Milk
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Ingredients
12
Count
Nutrition
637
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute the onions in oil until brown.
  2. Add the garlic and ginger and continue sauteing for one minute.
  3. Add the curry, coriander, cardamom, and cumin and continue sauteing for one minute.
  4. Stir in the mushrooms and coconut milk.
  5. Simmer until thickened, around 15 minutes.
  6. Salt to taste, sprinkle with cilantro, and serve over basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.83 Kcal (2666 kJ)
Calories from fat 555.43 Kcal
% Daily Value*
Total Fat 61.71g 95%
Sodium 39.38mg 2%
Potassium 997.75mg 21%
Total Carbs 22.22g 7%
Sugars 9.99g 40%
Dietary Fiber 6.61g 26%
Protein 8.28g 17%
Vitamin C 15.3mg 26%
Iron 6.3mg 35%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 170.26 Kcal (713 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 95%
Sodium 10.53mg 2%
Potassium 266.75mg 21%
Total Carbs 5.94g 7%
Sugars 2.67g 40%
Dietary Fiber 1.77g 26%
Protein 2.21g 17%
Vitamin C 4.1mg 26%
Iron 1.7mg 35%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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