Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich Recipe
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Directions:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating-enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 78.2mg | 3% | |
| Potassium | 318.4mg | 7% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 12mg | 20% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.02 Kcal (117 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 47.35mg | 3% | |
| Potassium | 192.81mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 7.3mg | 20% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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