Greek Salad Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

2 firm cucumbers
ripe tomatoes, cored and cut into bite-sized slices
1 large green pepper, seeded and cut into bite-sized pieces
1 small red onion, peeled and thinly sliced
feta cheese , cut into cubes
1/2 cup pitted kalamata olives
1 tbsp chopped fresh oregano leaves
1/4 cup red wine vinegar
2/3 cup extra virgin olive oil
sea salt , to taste
ground pepper , to taste

Directions:

Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds, then cut into bite sized chunks. Place in a large bowl and gently combine with tomatoes, green pepper, onion, Feta cheese and olives. In a small bowl combine oregano and vinegar and whisk in olive oil. Pour half the dressing over salad and season with salt and pepper. Serve with remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.14 Kcal (2467 kJ)
Calories from fat	521.88 Kcal
		% Daily Value*
Total Fat	57.99g	89%
Cholesterol	72.29mg	24%
Sodium	5.63mg	0%
Potassium	239.91mg	5%
Total Carbs	6.66g	2%
Sugars	2.63g	11%
Dietary Fiber	1.98g	8%
Protein	11.93g	24%
Vitamin C	29.1mg	49%
Iron	0.2mg	1%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	304.31 Kcal (1274 kJ)
Calories from fat	269.57 Kcal
		% Daily Value*
Total Fat	29.95g	89%
Cholesterol	37.34mg	24%
Sodium	2.91mg	0%
Potassium	123.92mg	5%
Total Carbs	3.44g	2%
Sugars	1.36g	11%
Dietary Fiber	1.02g	8%
Protein	6.16g	24%
Vitamin C	15.1mg	49%
Iron	0.1mg	1%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.2

Points
17

PointsPlus

Good Points

saturated fat free,
sodium free

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