Directions:
- Dice the carrots,celery and onion into small pieces.
- Dice the ham into bite size pieces.
- Add the washed peas to a pot with the water and chicken broth and bring to a boil.
- Turn to a simmer and add all the remaining ingredients. Cover and simmer, stirring occasionally for 2 hours. Salt and pepper as needed.
- Semi-puree with hand blender before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 424.05mg | 18% | |
| Potassium | 234mg | 5% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.02 Kcal (130 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 3% | |
| Sodium | 182.54mg | 18% | |
| Potassium | 100.73mg | 5% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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