Directions:
- Divide crackers between two ungreased 13x9x2-inch baking dishes. Top with rice.
- In a skillet, cook beef and onion until meat is no longer pink; drain.
- Add tomato juice, water and seasonings; simmer for 15-20 minutes. Spoon over rice. Sprinkle with lettuce and tomatoes.
- In a saucepan, melt butter. Stir in flour until smooth. Gradually add milk and Velveeta. Bring to a boil; cook and stir for 2 minutes.
- Pour over the tomatoes. Top with cheddar cheese and olives.
- Serve with chips. Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.92 Kcal (3169 kJ) | ||
| Calories from fat | 374.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.59g | 64% | |
|---|---|---|---|
| Cholesterol | 133.71mg | 45% | |
| Sodium | 1132.46mg | 47% | |
| Potassium | 722.85mg | 15% | |
| Total Carbs | 55.01g | 18% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 41.22g | 82% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 5.5mg | 31% | |
| Calcium | 458.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 78.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 64% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 45% | |
| Sodium | 238.57mg | 47% | |
| Potassium | 152.28mg | 15% | |
| Total Carbs | 11.59g | 18% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 8.68g | 82% | |
| Vitamin C | 2.3mg | 18% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.2mg | 31% | |
| Calcium | 96.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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