Fiesta Taco Salads Recipe

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Ingredients:

Serving

1/2 lb ground beef
1 jalapeno pepper, seeded and finely chopped
1/3 cup water
2 tbsp reduced-sodium taco seasoning
1 can (15 oz) black beans, rinsed and drained
4 cups hearts of romaine salad mix
3/4 cup cherry tomatoes, halved
1/2 cup chopped green pepper
3 green onions, chopped
1/4 cup sliced ripe olives
1/3 cup shredded reduced-fat sharp cheddar cheese
1/2 cup reduced-fat sour cream
1/2 cup salsa
1/4 cup 2% milk
32 blue tortilla chips

Directions:

In a large skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat. Stir in beans.
Divide romaine among four serving plates. Top with beef mixture, tomatoes, green pepper, onions, olives and cheese.
In a small bowl, combine the sour cream, salsa and milk. Drizzle over salads. Arrange tortilla chips around edges. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.71 Kcal (1686 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	55.47mg	18%
Sodium	505.26mg	21%
Potassium	627.42mg	13%
Total Carbs	33.31g	11%
Sugars	5.69g	23%
Dietary Fiber	5.16g	21%
Protein	20.98g	42%
Vitamin C	28.5mg	48%
Vitamin A	1.5mg	51%
Iron	2.8mg	16%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	58.39 Kcal
		% Daily Value*
Total Fat	6.49g	33%
Cholesterol	16.76mg	18%
Sodium	152.68mg	21%
Potassium	189.59mg	13%
Total Carbs	10.07g	11%
Sugars	1.72g	23%
Dietary Fiber	1.56g	21%
Protein	6.34g	42%
Vitamin C	8.6mg	48%
Vitamin A	0.5mg	51%
Iron	0.9mg	16%
Calcium	63.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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