Ingredients:
- 4 cups cooked chicken, shredded (i use chicken that i have already boiled and shredded and placed in the freezer for meals such as th)
Directions:
- Preheat oven to 350 degrees f. Coat muffin cups with nonstick cooking spray; set aside.
- To create a tortilla cup, soften 1 tortilla in microwave for a few second, Immediately fold it in half and in half again; gently press it into bottom and up sides of a muffin cup. Repeat with remaining torillas.
- Bake cups 5 minutes. Remove from oven and sprinle 1 tablespoon of the cheese into each shell; set aside.
- Place 4 cups chicken and packages of taco seasoning in saucepan, add about 1 cup water and allow to boil until sauce thickens and water is almost completely boiled off, stirring often to make sure chicken is well coated with the sauce.
- In mixing bowl combine the chicken and it's sauce, beans, corn and salsa; mix well. Microwave mixture until hot throughout, stirring midway through.
- Spoon mixture evenly among the shells.
- Place in oven and bake about 10 minutes more, or until heated through.
- Remove, from oven and immediately top with remaining cheese and diced tomatoes. Serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.82 Kcal (2666 kJ) | ||
| Calories from fat | 332.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 1513.13mg | 63% | |
| Potassium | 578.62mg | 12% | |
| Total Carbs | 44.87g | 15% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 424.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 242.18 Kcal (1014 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 57% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 29% | |
| Sodium | 575.43mg | 63% | |
| Potassium | 220.05mg | 12% | |
| Total Carbs | 17.06g | 15% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 11.43g | 60% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.8mg | 12% | |
| Calcium | 161.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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