Taco Bowls Recipe

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Taco Bowls
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Ingredients
5
Count
Nutrition
206
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Trim about 1/2 inch from the edge of each tortilla. Push the tortilla into nonstick muffin tin and bake for 15 minutes.
  2. Meanwhile, in a nonstick pan, sauté turkey over medium heat, breaking apart large chunks and stirring occasional until the meat is cooked through, about ten minutes. Add taco seasoning mix and 2/3 cup water and simmer meat about 5 minutes.
  3. Fill each tortilla cup with 2 tablespoons of cooked ground meat and top with a large pinch each of shredded Monterey Jack and cheddar cheese. Bake 10-12 minutes, until cheese is melted and cups start to brown.
  4. ~~~~You could use a Texas-sized muffin pan that has 6 cups. That way you wouldn't have to cut off any of the tortilla. An added benefit would be more filling for each. You'll have less of them but they could be used for a luncheon.~~~~.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.29 Kcal (864 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 28.8mg 10%
Sodium 312.84mg 13%
Potassium 113.51mg 2%
Total Carbs 19.39g 6%
Sugars 0.26g 1%
Dietary Fiber 1.08g 4%
Protein 13.42g 27%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 260.7 Kcal (1091 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 13%
Cholesterol 36.4mg 10%
Sodium 395.37mg 13%
Potassium 143.45mg 2%
Total Carbs 24.51g 6%
Sugars 0.33g 1%
Dietary Fiber 1.37g 4%
Protein 16.96g 27%
Vitamin A 0.1mg 4%
Iron 1.5mg 7%
Calcium 188.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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