Three-Step Taco Salad Recipe

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Three-Step Taco Salad
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Ingredients
11
Count
Nutrition
530
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  2. In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.03 Kcal (2219 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 30.1mg 10%
Sodium 730.62mg 30%
Potassium 313.06mg 7%
Total Carbs 80.23g 27%
Sugars 1.49g 6%
Dietary Fiber 7.9g 32%
Protein 17.59g 35%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 214.21 Kcal (897 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 26%
Cholesterol 12.16mg 10%
Sodium 295.28mg 30%
Potassium 126.53mg 7%
Total Carbs 32.43g 27%
Sugars 0.6g 6%
Dietary Fiber 3.19g 32%
Protein 7.11g 35%
Vitamin C 1.9mg 8%
Iron 0.5mg 7%
Calcium 50.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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