Veal Piccata Recipe

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Ingredients:

Serving

1 1/4 cupslow-fat chicken stock or low-sodium fat-free chicken broth
1/3 cup dry white wine
1 tbsp all-purpose flour
2 tbsp water
1 tbsp unsalted butter
1 tbsp fresh lemon juice
2 tbsp chopped fresh flat-leaf parsley
2 lb veal cutlets ( also called scallopini; 1/4 inch thick)
3/4 tsp salt
1/2 tsp black pepper
1 lemon, thinly sliced
accompaniment:buttered noodles with chives

Directions:

Make sauce: Boil stock and wine in a 2- to 3-quart heavy saucepan until reduced by about half (to about 3/4 cup), about 3 minutes. Whisk together flour and water in a cup, then whisk into stock. Boil, stirring, 1 minute, then remove from heat and stir in butter, lemon juice, and salt and pepper to taste. Keep sauce warm.
Prepare veal: Cut veal into 3-inch pieces, then pat dry with paper towels. Lightly oil grill pan and heat over high heat until just smoking.
While pan is heating, sprinkle veal with salt and pepper. Grill veal in batches, without crowding, until browned, about 30 seconds on each side, transferring with tongs to a platter. Grill lemon slices, in batches if necessary, until lightly browned, about 1 minute per side, transferring to platter with veal.
Stir parsley into warm sauce and pour over veal.
Cooks' note: If uncooked cutlets are more than 1/4 inch thick, pound to 1/4 inch thick between 2 sheets of plastic wrap with a rolling pin.
Each serving (not including noodles) contains about 143 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.33 Kcal (927 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	119.46mg	40%
Sodium	678.68mg	28%
Potassium	406.21mg	9%
Total Carbs	1.97g	1%
Sugars	0.38g	2%
Dietary Fiber	0.31g	1%
Protein	27.44g	55%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	157.72 Kcal (660 kJ)
Calories from fat	67.54 Kcal
		% Daily Value*
Total Fat	7.5g	16%
Cholesterol	85.12mg	40%
Sodium	483.62mg	28%
Potassium	289.46mg	9%
Total Carbs	1.4g	1%
Sugars	0.27g	2%
Dietary Fiber	0.22g	1%
Protein	19.55g	55%
Vitamin C	4.2mg	10%
Iron	0.1mg	1%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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