Directions:
- Preheat oven to 350º and lightly grease a medium baking dish.
- Place salmon in dish. Mix lemon juice and butter, and cover salmon with it.
- Season the salmon with the dill, garlic powder, sea salt and pepper.
- Bake for 25 minutes or until fish easily flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.51 Kcal (1057 kJ) | ||
| Calories from fat | 144.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 88.51mg | 4% | |
| Potassium | 465.94mg | 10% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 25% | |
|---|---|---|---|
| Cholesterol | 56mg | 28% | |
| Sodium | 59.97mg | 4% | |
| Potassium | 315.69mg | 10% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.35g | 48% | |
| Vitamin C | 5.3mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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