Directions:
- Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.93 Kcal (942 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1426.41mg | 59% | |
| Potassium | 561.14mg | 12% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 23% | |
| Sodium | 765.45mg | 59% | |
| Potassium | 301.12mg | 12% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.25g | 72% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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