Directions:
- Sauce.
- In a medium pan combine, butter, lemon juice, parsley, soya sauce, honey, salt and hot sauce, bring to boil over medium heat for 3 minutes to blend seasonings, remove from heat, stir and set aside until needed.
- Kebabs.
- Wash and dry fish, cut into 1 1/2 cubes and set aside.
- Cut orange peppers into 1 squares and pineapple into 1 1/2 cubes, also cut each bacon slice into 4 peices.
- Now assemble your 4 kebabs in any fashion you desire; using 4 long skewers and all of the fish, fruit, vegetables and bacon.
- Place the prepared kebabs in a deep dish and pour the sauce over the skewers, let them marinade at room temperature for 30 minutes.
- Cook on grill or broiler for 5 minutes, baste and turn, cook 4 minutes longer (or until fish is done) baste and remove from heat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.31 Kcal (2103 kJ) | ||
| Calories from fat | 214.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 90.93mg | 30% | |
| Sodium | 921.96mg | 38% | |
| Potassium | 859.8mg | 18% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 40.16g | 161% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 30.75g | 62% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 56.9mg | 316% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 37% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 30% | |
| Sodium | 296.37mg | 38% | |
| Potassium | 276.39mg | 18% | |
| Total Carbs | 14.01g | 15% | |
| Sugars | 12.91g | 161% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 9.88g | 62% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 18.3mg | 316% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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