Directions:
- Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.
- Arrange fish in a baking dish & spread the tomato-onion mixture over.
- Arrange tomato slices on top & sprinkle with parsley & a little extra oil.
- Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 117.03mg | 5% | |
| Potassium | 354.15mg | 8% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Sodium | 60.95mg | 5% | |
| Potassium | 184.44mg | 8% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.89g | 22% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 13.3mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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