Rosemary Chicken Breasts Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) chicken broth
3 garlic cloves, minced
1 tbsp minced fresh rosemary
1 tbsp vegetable oil
1 tbsp soy sauce
1 tsp sugar
1/2 tsp pepper
6 boneless skinless chicken breast halves
1 cup uncooked long grain rice
1/2 cup water
10 asparagus spears, blanched and cut into pieces
1 tsp grated lemon peel
1 tsp lemon-pepper seasoning
1/2 tsp salt , optional

Directions:

In a shallow glass baking dish, combine 1/4 cup broth, garlic, rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to coat. Cover and refrigerate at least 1 hour.
In saucepan, cook rice in water and remaining broth until soft and fluffy, about 20 minutes.
Meanwhile, in a skillet, cook chicken in marinade over medium-high heat for about 7 minutes on each side or until chicken is browned and juices run clear. Remove rice from the heat; add asparagus, lemon peel, lemon-pepper and salt if desired.
Spoon onto individual plates. Cut chicken into strips; arrange in a fan shape over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.08 Kcal (1642 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	139.63mg	47%
Sodium	1153.96mg	48%
Potassium	809.32mg	17%
Total Carbs	26.14g	9%
Sugars	1.34g	5%
Dietary Fiber	1.95g	8%
Protein	50.83g	102%
Vitamin C	2.9mg	5%
Iron	1mg	5%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	119.8 Kcal (502 kJ)
Calories from fat	28.37 Kcal
		% Daily Value*
Total Fat	3.15g	16%
Cholesterol	42.66mg	47%
Sodium	352.58mg	48%
Potassium	247.28mg	17%
Total Carbs	7.99g	9%
Sugars	0.41g	5%
Dietary Fiber	0.6g	8%
Protein	15.53g	102%
Vitamin C	0.9mg	5%
Iron	0.3mg	5%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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