Directions:
- In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. In a bowl, combine artichokes and onion. Add dressing and toss gently. Cover and refrigerate for at least 8 hours.
- Just before serving, pour artichoke mixture over greens and toss to coat. Sprinkle with additional Parmesan if desired. Yield: 14-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 152.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 149.22mg | 6% | |
| Potassium | 25.84mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 435.36 Kcal (1823 kJ) | ||
| Calories from fat | 412.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.81g | 26% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 1% | |
| Sodium | 402.16mg | 6% | |
| Potassium | 69.65mg | 1% | |
| Total Carbs | 3.24g | 0% | |
| Sugars | 1.35g | 2% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 3.27g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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