Easy Italian Tomato Salad Recipe

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Ingredients:

Serving

5 tbsp olive oil
4-1/2 tsp red wine vinegar
2 tbsp minced fresh basil
1 tbsp minced fresh parsley
1 garlic clove, peeled
1/4 tsp salt
1/8 tsp pepper
4 medium tomatoes, sliced
1 small red onion, thinly sliced and separated into rings

Directions:

In a blender, combine the first seven ingredients; cover and process until smooth. Arrange the tomatoes in a shallow serving dish; top with onion and dressing. Refrigerate until serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.57 Kcal (522 kJ)
Calories from fat	105.19 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	102.25mg	4%
Potassium	221.64mg	5%
Total Carbs	4.59g	2%
Sugars	2.94g	12%
Dietary Fiber	1.11g	4%
Protein	1.02g	2%
Vitamin C	13.5mg	22%
Iron	0.1mg	0%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	111.83 Kcal (468 kJ)
Calories from fat	94.43 Kcal
		% Daily Value*
Total Fat	10.49g	18%
Sodium	91.78mg	4%
Potassium	198.96mg	5%
Total Carbs	4.12g	2%
Sugars	2.64g	12%
Dietary Fiber	1g	4%
Protein	0.91g	2%
Vitamin C	12.1mg	22%
Iron	0.1mg	0%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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