Amount Per 1 Serving | |||
Calories | 218.4 Kcal (914 kJ) | ||
Calories from fat | 84.42 Kcal | ||
% Daily Value* | |||
Total Fat | 9.38g | 14% | |
---|---|---|---|
Cholesterol | 58.4mg | 19% | |
Sodium | 374.55mg | 16% | |
Potassium | 179.79mg | 4% | |
Total Carbs | 21.24g | 7% | |
Sugars | 0.34g | 1% | |
Dietary Fiber | 1.42g | 6% | |
Protein | 12.87g | 26% | |
Vitamin C | 1.6mg | 3% | |
Vitamin A | 0.3mg | 9% | |
Iron | 1.7mg | 10% | |
Calcium | 230mg | 23% |
Amount Per 100 g | |||
Calories | 190.47 Kcal (797 kJ) | ||
Calories from fat | 73.62 Kcal | ||
% Daily Value* | |||
Total Fat | 8.18g | 14% | |
---|---|---|---|
Cholesterol | 50.93mg | 19% | |
Sodium | 326.64mg | 16% | |
Potassium | 156.79mg | 4% | |
Total Carbs | 18.52g | 7% | |
Sugars | 0.3g | 1% | |
Dietary Fiber | 1.24g | 6% | |
Protein | 11.22g | 26% | |
Vitamin C | 1.4mg | 3% | |
Vitamin A | 0.2mg | 9% | |
Iron | 1.5mg | 10% | |
Calcium | 200.6mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.