Potato Hummus Recipe

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Potato Hummus
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Ingredients
10
Count
Nutrition
455
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lb potato
  • 4 cloves garlic
  • 1/2-3/4 cup tahini
  • 1/4 cup olive oil
  • 2/3 cup water , appr.
  • 1/2 tsp ground cumin
  • 1 tsp salt , to taste

Directions:

  1. Peel and cut the potatoes into cubes.
  2. Boil potatoes until tender, appr 15 minutes.
  3. Drain thoroughly and pass through a ricer or food mill into a bowl.
  4. Add the tahini, lemon juice and oil and blend thoroughly.
  5. Gradually stir in the water until the mixture is the proper consistency for dipping.
  6. Add the cumin and cayenne, then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.99 Kcal (1905 kJ)
Calories from fat 307.01 Kcal
% Daily Value*
Total Fat 34.11g 52%
Sodium 658.93mg 27%
Potassium 595.27mg 13%
Total Carbs 33.56g 11%
Sugars 5.19g 21%
Dietary Fiber 5.41g 22%
Protein 8.93g 18%
Vitamin C 12.7mg 21%
Vitamin A 1.1mg 38%
Iron 2.9mg 16%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 197.96 Kcal (829 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 52%
Sodium 286.7mg 27%
Potassium 259mg 13%
Total Carbs 14.6g 11%
Sugars 2.26g 21%
Dietary Fiber 2.35g 22%
Protein 3.88g 18%
Vitamin C 5.5mg 21%
Vitamin A 0.5mg 38%
Iron 1.3mg 16%
Calcium 43.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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