Directions:
- Blend the above ingredients in your food processor or blender until quite smooth.
- Drizzle olive oil into mixture while blending if desired. Adding olive oil will lend additional smoothness and flavor - but it is not necessary for this recipe.
- Transfer to serving bowl.
- Top with a sprinkling of paprika and chopped parsley and enjoy!
- You can prepare this dip in advance. Keep refrigerated for up to 3 days (but it won’t last that long!).
- Serve with fresh vegetables, soft or toasted breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.66 Kcal (49 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 61.01mg | 3% | |
| Potassium | 48.04mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 7.6mg | 42% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25.71 Kcal (108 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 134.51mg | 3% | |
| Potassium | 105.92mg | 1% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 2.98g | 5% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 77.7mg | 59% | |
| Iron | 16.7mg | 42% | |
| Calcium | 9.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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