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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, lemon juice, salt and garlic. Great chiiled dip to serve this summer!!! It's lowfat, easy to make and one of my favorite dips !! Read more !! Your guests will love this. Ingredients:
2 cans (15.5 ounces each) chickpeas |
1/3 cup fresh lemon juice |
2 tbs olive oil |
1/4 cup tahini (it's sold in a jar in the international foods aisle) |
2 cloves garlic, chopped |
1/8 teaspoon cayenne pepper |
1 1/4 teaspoons coarse salt |
Directions:
1. Reserving 1/4 cup liquid, rinse and drain 2 cans chickpeas. Place chickpeas and reserved liquid in a food processor. Add 1/3 cup fresh lemon juice, olive oil and the tahini, well stirred, 2 garlic cloves, chopped, 1/8 teaspoon cayenne pepper, and 1 1/4 teaspoons coarse salt. Process until smooth. To store, refrigerate in an airtight container up to 1 week.
2. Serve with pita bread, crackers or fresh veggies.....
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