Directions:
- Drain can of chick peas and set aside liquid. In a food processor, blend the chick peas into a smooth paste adding portions of the remaining liquid as necessary.
- In a separate dish combine tahini sauce, applesauce and garlic. Add tahini mixture to paste and blend.
- While still blending, slowly add olive oil.
- Add cumin, salt and pepper to taste, pulse until thoroughly mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.37 Kcal (441 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 12.08mg | 1% | |
| Potassium | 16.17mg | 0% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 62.3mg | 346% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 12% | |
|---|---|---|---|
| Sodium | 22.6mg | 1% | |
| Potassium | 30.25mg | 0% | |
| Total Carbs | 14.03g | 3% | |
| Sugars | 4g | 9% | |
| Dietary Fiber | 3.41g | 7% | |
| Protein | 4.28g | 5% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 116.5mg | 346% | |
| Calcium | 72.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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