Directions:
- Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.08 Kcal (1478 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Sodium | 33.93mg | 1% | |
| Potassium | 621.66mg | 13% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 373.66 Kcal (1564 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 24% | |
|---|---|---|---|
| Sodium | 35.91mg | 1% | |
| Potassium | 657.89mg | 13% | |
| Total Carbs | 45.55g | 14% | |
| Sugars | 8.19g | 31% | |
| Dietary Fiber | 12.23g | 46% | |
| Protein | 14.21g | 27% | |
| Vitamin C | 8.9mg | 14% | |
| Iron | 4.4mg | 23% | |
| Calcium | 84.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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