Directions:
- Heat olive oil in skillet on medium-high heat, add garlic and saute for about a minute.
- Add tomatoes, jalapenos, cayenne pepper, garlic salt, and salt and pepper to taste. Bring to a simmering boil, reduce heat to medium.
- Stir in tuna and mix thoroughly.
- Gently stir in Great Northern beans and heat through. Serve alone or over rice with a salad and garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.74 Kcal (836 kJ) | ||
| Calories from fat | 140.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 143.43mg | 6% | |
| Potassium | 201.57mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 340.34 Kcal (1425 kJ) | ||
| Calories from fat | 239.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 24% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 1% | |
| Sodium | 244.38mg | 6% | |
| Potassium | 343.46mg | 4% | |
| Total Carbs | 12.57g | 2% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 3.54g | 8% | |
| Protein | 13.38g | 16% | |
| Vitamin C | 11.1mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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