Directions:
- Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
- Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
- Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
- Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
- Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
- Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
- Once the torn out bread has turned golden brown, turn it also.
- This may occur before the egg toast or after, you must simply check.
- Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 150.51mg | 6% | |
| Potassium | 52.78mg | 1% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.9g | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Sodium | 519mg | 6% | |
| Potassium | 182mg | 1% | |
| Total Carbs | 49g | 5% | |
| Sugars | 6g | 7% | |
| Dietary Fiber | 4g | 5% | |
| Protein | 10g | 6% | |
| Iron | 4mg | 6% | |
| Calcium | 138mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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