Directions:
- Heat the olive oil in a large sauce pan and add the garlic and onion and saute until golden.
- Turn down heat, add the eggplant and broth and cook the eggplant until it is soft.
- Add the green pepper and cook a few minutes longer.
- Add the artichoke hearts, tomatoes, desired seasoning and simmer until warmed through and then a few minutes extra.
- Add the beans and cook a little longer, adjusting seasoning as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 113.36mg | 5% | |
| Potassium | 353.05mg | 8% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 77.92mg | 5% | |
| Potassium | 242.67mg | 8% | |
| Total Carbs | 8.67g | 4% | |
| Sugars | 3.17g | 18% | |
| Dietary Fiber | 2.94g | 17% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 10.3mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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