Tempting Tuna Parmesano Recipe

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Tempting Tuna Parmesano
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Ingredients:

Directions:

  1. Fill a large deep skillet with very hot tap water.
  2. Cover and bring to a boil over high heat.
  3. Peel and mince garlic.
  4. Add pasta to the skillet, boil for 1-2 minutes or until pasta is al dente.
  5. Drain, set aside.
  6. Add butter and garlic to skillet; cook over medium-high heat until butter is melted and sizzling.
  7. Stir in cream, peas and salt; bring to a boil.
  8. Break tuna into chunks and stir into skillet with 1/4 cup cheese.
  9. Return pasta to skillet, cook until heated through, tossing gently.
  10. Serve with additional cheese and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.52 Kcal (3176 kJ)
Calories from fat 338.21 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 104.55mg 35%
Sodium 673.99mg 28%
Potassium 414.78mg 9%
Total Carbs 69.72g 23%
Sugars 5.78g 23%
Dietary Fiber 5.68g 23%
Protein 35.82g 72%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 6%
Iron 300.2mg 1668%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 286.29 Kcal (1199 kJ)
Calories from fat 127.65 Kcal
% Daily Value*
Total Fat 14.18g 58%
Cholesterol 39.46mg 35%
Sodium 254.39mg 28%
Potassium 156.55mg 9%
Total Carbs 26.31g 23%
Sugars 2.18g 23%
Dietary Fiber 2.14g 23%
Protein 13.52g 72%
Vitamin C 3.4mg 15%
Vitamin A 0.1mg 6%
Iron 113.3mg 1668%
Calcium 75.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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