Amount Per 1 Serving
Calories	4259.14 Kcal (17832 kJ)
Calories from fat	999.82 Kcal
		% Daily Value*
Total Fat	111.09g	171%
Cholesterol	85mg	28%
Sodium	5006.88mg	209%
Potassium	3848.38mg	82%
Total Carbs	657.92g	219%
Sugars	227.31g	909%
Dietary Fiber	49.69g	199%
Protein	179.33g	359%
Iron	24.8mg	138%
Calcium	824.6mg	82%

Amount Per 100 g
Calories	229.47 Kcal (961 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	171%
Cholesterol	4.58mg	28%
Sodium	269.75mg	209%
Potassium	207.34mg	82%
Total Carbs	35.45g	219%
Sugars	12.25g	909%
Dietary Fiber	2.68g	199%
Protein	9.66g	359%
Iron	1.3mg	138%
Calcium	44.4mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special Oatmeal Cookies

Rolled oats, Butter, melted, Egg whites and 8 more..
Oatmeal Muffin

Rolled oats, Non-fat vanilla yogurt, Egg whites and 11 more..
Protein Pancakes

Rolled oats, Fat-free cottage cheese, Egg whites, Cinnamon
Cottage Cheese Pancake

Cottage cheese, Egg white, Flour, Cinnamon and 2 more..
Vegetarian Pecan Meatball Hoagie

Low fat cottage cheese, Egg whites and 9 more..
Strawberry Cheese Parfaits

Carton cottage cheese , sieved, Egg white and 5 more..
Grandma's Dumplings

Cottage cheese, Egg whites, Flour, Onion, Butter and 1 more..
Protein Packed Pancakes

Low fat cottage cheese, Egg white and 3 more..
Dilled Salmon Cakes

Plain nonfat yogurt, Tomato, seeded and chopped and 10 more..
Berry Nice Cookies for Hamsters

Powdered milk, Wheat germ and 4 more..
Savory Filled Cottage Cheese Pancakes

Instant oatmeal, Cottage cheese, Egg whites and 10 more..
Ham and Veggie Quiche

Chopped green bell peppers, Chopped red bell pepper and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

93.6

Points
112

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Healthy Amazing Vegan Waffles

Unbleached white flour, Whole wheat flour, Sugar, Salt and 6 more..
Super Healthy Scratch Multigrain Waffles

Whole wheat pastry flour (or whole wheat flour, which mak... and 8 more..
Easy, Healthy Quiche To Make Your Own

Olive oil, Canola oil and 14 more..
Waffles W/ Wheat Flour

Low-fat milk, Vegetable oil, Eggs, White flour and 4 more..
Healthy Low-Fat Whole Wheat Apple Spice Waffles

Cornmeal, Whole wheat flour, Baking powder, Baking soda and 11 more..
Healthy Sourdough Whole Grain Waffles and Pancakes

Sourdough starter, Whole wheat flour and 6 more..
Easy Waffles
Easy Buttermilk Waffles

All-purpose flour, Sugar, Baking powder, Salt, Buttermilk and 3 more..
Easy and Fast Fruit 'n Cream Waffles

Frozen waffles, Cream cheese and 3 more..
Super Easy, Super Tasty Vegan Waffles

Flour ('4 cups) and 6 more..