Directions:
- In large bowl, combine oats and yogurt, and let stand 1 hour.
- Pre-heat oven to 400 degrees F.
- Add eggs whites, applesauce, sugar, and honey to oat mixture, stirring until just combined.
- Into another bowl, sift together flour, salt, baking powder, and baking soda, then add to oat mixture, stirring until just combined.
- Fold in raisins and walnuts.
- Divide batter evenly among 12-muffin muffin tin.
- Bake muffins in center of oven until golden, approx. 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2533.93 Kcal (10609 kJ) | ||
| Calories from fat | 456.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.77g | 78% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 2745.13mg | 114% | |
| Potassium | 3037.97mg | 65% | |
| Total Carbs | 487.2g | 162% | |
| Sugars | 188.11g | 752% | |
| Dietary Fiber | 29.4g | 118% | |
| Protein | 59.97g | 120% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 16.2mg | 90% | |
| Calcium | 729.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 275.89 Kcal (1155 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 78% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 3% | |
| Sodium | 298.89mg | 114% | |
| Potassium | 330.77mg | 65% | |
| Total Carbs | 53.05g | 162% | |
| Sugars | 20.48g | 752% | |
| Dietary Fiber | 3.2g | 118% | |
| Protein | 6.53g | 120% | |
| Vitamin C | 0.9mg | 15% | |
| Iron | 1.8mg | 90% | |
| Calcium | 79.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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