Directions:
- Spray a nonstick pan with olive oil spray and set on medium heat.
- In a bowl, combine cottage cheese, egg whites and protein powder. Use a handheld blender to mix thoroughly.
- Pour batter into pan. Cook each side for abut 2 minutes or until pancake is golder.
- Top with banana slices and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.72 Kcal (57 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 16.78mg | 1% | |
| Potassium | 45.82mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 0% | |
| Sodium | 96.02mg | 1% | |
| Potassium | 262.16mg | 1% | |
| Total Carbs | 13.62g | 1% | |
| Sugars | 7.43g | 5% | |
| Dietary Fiber | 1.69g | 1% | |
| Protein | 5.18g | 2% | |
| Vitamin C | 5.1mg | 1% | |
| Calcium | 15.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cottage Cheese Smoothie
Cottage cheese , 1, Skim milk, Strawberries, Banana -
Cottage Cheese Pancake
Cottage cheese, Egg white, Flour, Cinnamon and 2 more.. -
Vegetarian Pecan Meatball Hoagie
Low fat cottage cheese, Egg whites and 9 more.. -
Banana Smoothie
Low fat cottage cheese, Ice, Low-fat milk, Banana -
Strawberry Cheese Parfaits
Carton cottage cheese , sieved, Egg white and 5 more.. -
Grandma's Dumplings
Cottage cheese, Egg whites, Flour, Onion, Butter and 1 more.. -
Banana Butterscotch Souffles You Won't Believe are Low Fat
Egg whites, White sugar, Bananas, Butterscotch chips -
Low Fat Brownies
Egg whites or 1 cup egg substitute, Pure vanilla extract and 6 more.. -
Banana Pancake
Egg whites or 4 egg substitute, Oatmeal, Banana and 1 more..
Also Try
-
-
Tuna Macaroni Salad - Protein Packed
Sweet onion, diced, Tuna, drained, Frozen peas, thawed and 6 more.. -
Chocolate Covered Cherry Protein Packed Cookies
Applesauce, unsweetened, Rolled oats, Soy flour and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
