Vegetarian Pecan Meatball Hoagie Recipe

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Vegetarian Pecan Meatball Hoagie
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Ingredients:

Directions:

  1. In a blender container, blend cottage cheese until smooth. Pour into a mixing bowl.
  2. Add the egg whites, onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
  3. Form mixture into 2-inch balls.
  4. Fry in lightly oiled pan, turning to brown on all sides.
  5. Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
  6. Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400 degree F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
  7. Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.5 Kcal (2996 kJ)
Calories from fat 295.41 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 6.4mg 2%
Sodium 4996.61mg 208%
Potassium 1230.46mg 26%
Total Carbs 88.49g 29%
Sugars 32.25g 129%
Dietary Fiber 10.43g 42%
Protein 18.52g 37%
Vitamin C 21.8mg 36%
Iron 5.2mg 29%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 159.85 Kcal (669 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 50%
Cholesterol 1.43mg 2%
Sodium 1116.31mg 208%
Potassium 274.9mg 26%
Total Carbs 19.77g 29%
Sugars 7.2g 129%
Dietary Fiber 2.33g 42%
Protein 4.14g 37%
Vitamin C 4.9mg 36%
Iron 1.2mg 29%
Calcium 29.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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