Easy Grilled Flank Steak Recipe

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Easy Grilled Flank Steak
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Ingredients:

  • 2 tbsp mccormick's montreal brand steak seasoning (or your favorite salt or spice blend)
  • 3 tbsp olive oil

Directions:

  1. Sprinkle Montreal seasoning evenly over both sides of steak. Using a regular dinner fork, stab the seasoning into the meat-this get the flavor all the way through, and helps tenderize the meat. Use more or less seasoning to your taste.
  2. Place steak in a large zip type bag with olive oil and vinegar and let rest for 15 minutes, up to an hour. Turn and massage the oil/vinegar mix around the steak occasionally during this time.
  3. Heat grill to medium hot, then remove steak from bag and place steak on grill. Cook for 5-8 minutes per side, depending on thickness and desired doneness of steak.
  4. Remove steak from grill and LET IT REST, covered, (resting keeps the steak's juice inside, instead of all over the cutting board!) for at least 15 minutes, then slice steak thinly across grain. Serve immediately.
  5. This goes great with pan fries, steamed veggies and a nice green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.63 Kcal (1958 kJ)
Calories from fat 257.76 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 154.19mg 51%
Sodium 122.52mg 5%
Potassium 748.35mg 16%
Protein 47.62g 95%
Iron 4.5mg 25%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 194.06 Kcal (812 kJ)
Calories from fat 106.97 Kcal
% Daily Value*
Total Fat 11.89g 44%
Cholesterol 63.99mg 51%
Sodium 50.84mg 5%
Potassium 310.55mg 16%
Protein 19.76g 95%
Iron 1.9mg 25%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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