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Asian Flank Steak Recipe

Asian Flank Steak Recipe

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Ingredients:

Serving

1 beef flank steak (1-1/2 lb)
1/4 cup chili paste with garlic
1/4 cup ketchup
1 tsp soy sauce , or
1 tsp fish sauce
1 tbsp olive oil
2 tbsp vinegar
1/4 cup chopped cilantro (optional)
1 tbsp sliced lemongrass (optional)
1 tbsp grated fresh ginger (optional)
1 tbsp ground coriander (optional)

Directions:

Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl.
Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade .
Refrigerate 8 hours or overnight.
Bring to room temperature for 30-60 minutes.
When ready to cook, remove from marinade and discard marinade.
Preheat grill for direct cooking. Rub grid with oil.
Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes.
Allow to rest 15 minutes after grilling before slicing.
Transfer steak to platter.
Slice thinly on diagonal across grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.7 Kcal (1117 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	77.1mg	26%
Sodium	262.76mg	11%
Potassium	400.26mg	9%
Total Carbs	6.36g	2%
Sugars	0.6g	2%
Dietary Fiber	0.47g	2%
Protein	24.67g	49%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	40mg	4%

Amount Per 100 g
Calories	184.31 Kcal (772 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	22%
Cholesterol	53.28mg	26%
Sodium	181.58mg	11%
Potassium	276.6mg	9%
Total Carbs	4.4g	2%
Sugars	0.42g	2%
Dietary Fiber	0.33g	2%
Protein	17.05g	49%
Vitamin C	4.3mg	10%
Vitamin A	0.1mg	3%
Iron	1.8mg	14%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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