Directions:
- Steam or boil green beans until just underdone to your liking (I make mine crisp-tender).
- In a medium skillet, heat bacon fat over medium high heat.
- You only want the fat to coat the bottom of the pan, the beans should not be swimming in it.
- Add beans and saute, stirring to coat with bacon fat, about 2 minutes, until beans start to sizzle.
- Sprinkle with sugar and stir to coat, about 1 minute.
- Lower heat and add mustard and worcestershire sauce, stirring well, and saute for another 2 minutes or so.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.16 Kcal (147 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 61.15mg | 3% | |
| Potassium | 145.73mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 0% | |
| Sodium | 95.33mg | 3% | |
| Potassium | 227.2mg | 3% | |
| Total Carbs | 8.86g | 2% | |
| Sugars | 4.77g | 12% | |
| Dietary Fiber | 2.77g | 7% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 11.3mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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