Directions:
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- Drain beans; set aside.
- Spray wok or 10 skillet with nonstick cooking spray; place over medium-high heat.
- Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
- Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 510.06mg | 21% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.85 Kcal (158 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 404.57mg | 21% | |
| Potassium | 214.43mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 3.42g | 17% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 11.5mg | 24% | |
| Iron | 1.1mg | 8% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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