Deviled Green Beans Recipe

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Deviled Green Beans
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Ingredients
8
Count
Nutrition
106
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Boil green beans in 2 cups of water for approximately 6 minutes or until beans are just tender.
  2. Drain beans, reserving 3 Tbsp cooking liquid.
  3. (This may be done ahead.) Refrigerate until ready to finish.
  4. About 15 minutes before serving, warm the bacon grease or olive oil in a pan over medium heat.
  5. Add onion and cook just until softened.
  6. Whisk together the reserved cooking liquid, mustard, soy sauce and brown sugar.
  7. Add to the onions and stir.
  8. Add the beans and stir to coat.
  9. Cover and simmer on low for 10 to 12 minutes, stirring occasionally.
  10. Taste and add salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.45 Kcal (446 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 6.13mg 2%
Sodium 215.25mg 9%
Potassium 252.14mg 5%
Total Carbs 10.67g 4%
Sugars 5.44g 22%
Dietary Fiber 3.51g 14%
Protein 2.63g 5%
Vitamin C 13.5mg 22%
Iron 1.1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 42.23 Kcal (177 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 10%
Cholesterol 2.43mg 2%
Sodium 85.4mg 9%
Potassium 100.03mg 5%
Total Carbs 4.23g 4%
Sugars 2.16g 22%
Dietary Fiber 1.39g 14%
Protein 1.04g 5%
Vitamin C 5.3mg 22%
Iron 0.4mg 6%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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