Directions:
- Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
- Lightly cover a medium pan with olive oil.
- When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
- Sear until desired taste and texture. (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 96.34mg | 4% | |
| Potassium | 287.33mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 9% | |
|---|---|---|---|
| Sodium | 67.53mg | 4% | |
| Potassium | 201.42mg | 6% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 2.86g | 16% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 11.4mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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