Directions:
- Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
- Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.22 Kcal (332 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 509.43mg | 21% | |
| Potassium | 248.67mg | 5% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.84 Kcal (200 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 307.65mg | 21% | |
| Potassium | 150.18mg | 5% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 17.9mg | 49% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 42% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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