Directions:
- Put the oil in a skillet and sauté the onions and garlic until golden.
- Add rice, broth, thyme and bay leaf and bring to a boil uncovered, turn down heat to low cover and simmer about 25 minutes or until the liquid is absorbed. Give a little stir after 15 minutes. Remove bay leaf and stir in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 433.71mg | 18% | |
| Potassium | 165.16mg | 4% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 11% | |
|---|---|---|---|
| Sodium | 274.22mg | 18% | |
| Potassium | 104.43mg | 4% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 10.1mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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