Directions:
- Preheat oven to 375°F.
- Slice tops of tomatoes and reserve; carefully scoop out pulp (reserve pulp) and sprinkle the inside of the tomatoes with a little sugar; set aside.
- Puree tomato pulp, set half aside; add chicken, olive oil, onion, garlic, rice, cashews, apricots, raisins, parsley, basil and coriander to half of tomato pulp; season to taste with salt and pepper; combine mixture well.
- Fill tomatoes 3/4s full with the ground chicken mixture; replace tops and place in oven dish just large enough to hold them comfortably (if there is any filling left over, just enclose it in a piece of foil and put the foil in amongst the tomatoes).
- Add the white wine and olive oil to the remaining half of tomato puree and season to taste; pour over and around the tomatoes.
- Bake for approximately 1 hour to 1 hour and 10 minutes, or until tomatoes are darkened on top and tender, and rice is thoroughly cooked (if tomatoes are getting too dark, tent with foil).
- Serve with pan juices, crusty bread and feta cheese alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.76 Kcal (2632 kJ) | ||
| Calories from fat | 393.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 76.81mg | 3% | |
| Potassium | 1454.53mg | 31% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 42mg | 70% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 67% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 26% | |
| Sodium | 15.88mg | 3% | |
| Potassium | 300.81mg | 31% | |
| Total Carbs | 6.7g | 11% | |
| Sugars | 3.89g | 75% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 4.78g | 46% | |
| Vitamin C | 8.7mg | 70% | |
| Iron | 0.7mg | 18% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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