Baked Eggplant With Cheese Recipe

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Ingredients:

Serving

3 large eggplants, cut in 1 cm slices
6 tbsp olive oil
1 onion, finely sliced
2 garlic cloves, finely sliced
8 ripe tomatoes, peeled and cubed
1 tsp dried oregano
1 tsp dried thyme
300 g goat's cheese, grated
1 cup fresh parsley leaves, finely chopped
1/2 cup fresh basil leaves, finely chopped
salt
pepper

Directions:

Put the eggplant slices in a colander, salt well and leave for at least half an hour until they sweat, to remove the bitterness. It will also prevent them from absorbing too much oil while cooking.
Rinse with cold water, dry with kitchen paper and lay on a baking tray.
Brush the slices on both sides with the olive oil and grill on the highest shelf in the oven for 3-4 minutes on each side.
Remove and set aside.
Heat the onion and garlic in 2-3 tablespoons of water in a large frying pan, add the tomatoes and 2 tablespoons of oil and stir.
Add the oregano and thyme, season and simmer (at 3 on a scale of 1-9 or at 1 on a scale of 1-3) for about six minutes or until the sauce thickens a little.
Remove from the hob and add the fresh herbs (parsley, basil).
Preheat the oven to 200°C.
Lightly oil a deep baking dish (about 30x22 cm), add a layer of eggplant and sprinkle with half the cheese.
Then add a layer of sauce, continue with the rest of the eggplant slices and then the rest of the cheese.
Add the rest of the sauce and bake in the oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.51 Kcal (2736 kJ)
Calories from fat	434 Kcal
		% Daily Value*
Total Fat	48.22g	74%
Cholesterol	78.75mg	26%
Sodium	282.65mg	12%
Potassium	1259.8mg	27%
Total Carbs	31.36g	10%
Sugars	20.24g	81%
Dietary Fiber	12.84g	51%
Protein	28.88g	58%
Vitamin C	47.2mg	79%
Iron	2.9mg	16%
Calcium	758.3mg	76%

Amount Per 100 g
Calories	106.96 Kcal (448 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	74%
Cholesterol	12.89mg	26%
Sodium	46.26mg	12%
Potassium	206.19mg	27%
Total Carbs	5.13g	10%
Sugars	3.31g	81%
Dietary Fiber	2.1g	51%
Protein	4.73g	58%
Vitamin C	7.7mg	79%
Iron	0.5mg	16%
Calcium	124.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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