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Caribbean Rice and Beans Recipe

Caribbean Rice and Beans Recipe

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Ingredients

Count

Nutrition

667

Calories

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Ingredients:

Serving

1 15- oz can black beans, rinsed, drained
1/2 large red onion, very thinly sliced
2 tbsp balsamic vinegar
1 tbsp olive oil
1 white onion, finely chopped
4 large garlic cloves, chopped
1 cup arborio rice
3 1/2 cups canned unsalted chicken broth
1/2 cup dry white wine
2 large bay leaves
1/2 tsp turmeric
1/8 tsp (or more) cayenne pepper

Directions:

Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
Spoon rice onto platter. Arrange beans and onion garnish alongside.
Per serving: calories, 230; fat, 4 g; sodium, 49 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.86 Kcal (2792 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	783.23mg	33%
Potassium	1859mg	40%
Total Carbs	114.39g	38%
Sugars	5.51g	22%
Dietary Fiber	18.68g	75%
Protein	28.21g	56%
Vitamin C	18.7mg	31%
Iron	5.6mg	31%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	8%
Sodium	169.67mg	33%
Potassium	402.71mg	40%
Total Carbs	24.78g	38%
Sugars	1.19g	22%
Dietary Fiber	4.05g	75%
Protein	6.11g	56%
Vitamin C	4.1mg	31%
Iron	1.2mg	31%
Calcium	35.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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