Easy Garlic Chicken Recipe

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Easy Garlic Chicken
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Ingredients
4
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500°F and lightly grease a casserole dish.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes.
  7. Read more: /recipe/easy-garlic-chicken-5478#ixzz1vW4f1CCT
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.72 Kcal (790 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 66.89mg 22%
Sodium 369.4mg 15%
Potassium 344.52mg 7%
Total Carbs 10.4g 3%
Sugars 9.35g 37%
Dietary Fiber 0.06g 0%
Protein 22.86g 46%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 145.89 Kcal (611 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 10%
Cholesterol 51.71mg 22%
Sodium 285.57mg 15%
Potassium 266.34mg 7%
Total Carbs 8.04g 3%
Sugars 7.23g 37%
Dietary Fiber 0.05g 0%
Protein 17.67g 46%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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