Delicious One Serving Chicken Breast Recipe

Posted by
Rate It!
Delicious One Serving Chicken Breast
Add your photo!
Ingredients
5
Count
Nutrition
363
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
  3. Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
  4. Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
  5. Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
  6. Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.7 Kcal (1519 kJ)
Calories from fat 178.75 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 154.51mg 52%
Sodium 763.57mg 32%
Potassium 679.25mg 14%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 47.45g 95%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 70.62 Kcal
% Daily Value*
Total Fat 7.85g 31%
Cholesterol 61.05mg 52%
Sodium 301.69mg 32%
Potassium 268.37mg 14%
Total Carbs 0.39g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 18.75g 95%
Vitamin C 0.4mg 2%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top