Directions:
- Mix zucchini, tomato, onion and cheese in a 10 X 1 1/2 pie plate (or larger rectangular dish) Beat remaining ingredients until smooth, about 1 minute.
- Pour into pie plate.
- Bake at 400 for about 35 minutes.
- Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 33% | |
| Sodium | 303.47mg | 13% | |
| Potassium | 604.49mg | 13% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.7mg | 10% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.8 Kcal (288 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 33% | |
| Sodium | 124.59mg | 13% | |
| Potassium | 248.17mg | 13% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 4.56g | 22% | |
| Vitamin C | 13.1mg | 53% | |
| Iron | 0.7mg | 10% | |
| Calcium | 76.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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