Garden Vegetable Pie Recipe

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Garden Vegetable Pie
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Ingredients:

Directions:

  1. Mix zucchini, tomato, onion and cheese in a 10 X 1 1/2 pie plate (or larger rectangular dish) Beat remaining ingredients until smooth, about 1 minute.
  2. Pour into pie plate.
  3. Bake at 400 for about 35 minutes.
  4. Cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.58 Kcal (702 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 99.07mg 33%
Sodium 303.47mg 13%
Potassium 604.49mg 13%
Total Carbs 18.05g 6%
Sugars 4.93g 20%
Dietary Fiber 1.73g 7%
Protein 11.1g 22%
Vitamin C 31.9mg 53%
Iron 1.7mg 10%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 68.8 Kcal (288 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 40.67mg 33%
Sodium 124.59mg 13%
Potassium 248.17mg 13%
Total Carbs 7.41g 6%
Sugars 2.02g 20%
Dietary Fiber 0.71g 7%
Protein 4.56g 22%
Vitamin C 13.1mg 53%
Iron 0.7mg 10%
Calcium 76.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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