Easy Garden Bake(2 Ww Points) |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 6 |
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From ! UPDATE- 3-30-09 i added a layer of mushrooms to this and iam glad i did! this was really good, fast to make, low in points, and loaded with veggies...what else do we want? i would serve with a small salad or some sliced fruit.....enjoy!:) Ingredients:
1 cup chopped zucchini |
1 large tomato, chopped (1 cup) |
1 medium onion, chopped (1 cup) |
1/3 cup grated parmesan cheese |
1/2 cup bisquick reduced-fat baking mix |
1 cup nonfat milk (skim) |
1/2 cup egg substitute or 2 eggs |
1/2 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. Heat oven to 400ยบ. Grease 9-inch pie plate. Layer zucchini, tomato, onion and cheese in pie plate. 2. Stir remaining ingredients until blended. Pour into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
2. Makes 6 servings.
3. 1 Serving: 90 calories (20 calories from fat); 2 g fat (1 g saturated); 5 mg cholesterol; 440 mg sodium; 13 g carbohydrate (1 g dietary fiber); 6 g protein.
4. High Altitude (3500-6500 ft): Increase baking mix to 3/4 cup and bake time to 35-40 minute.
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