Directions:
- Set oven to 400 degrees.
- Combine first 7 ingredients in a mixing bowl and mix thoroughly.
- Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
- Repeat the layers.
- Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
- Top with low-fat sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.83 Kcal (686 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 167.15mg | 7% | |
| Potassium | 210.02mg | 4% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 175.93mg | 7% | |
| Potassium | 221.05mg | 4% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 1.97g | 7% | |
| Dietary Fiber | 2.9g | 11% | |
| Protein | 9.32g | 18% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 230.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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